Monday, December 11, 2017, 03:14:28
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Honey is one of the food items which can be consumed round the year as it is not seasonally defined or restricted. It has no fats and cholesterol and an acidic nature prevents bacterial growth.
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jennyclerk on Tuesday, November 14, 2017, 04:28:10, 4 Weeks Ago, Comments [0]
HEALTH BENEFITS OF DAILY CONSUMING HONEY

HEALTH BENEFITS OF DAILY CONSUMING HONEY

HEALTH BENEFITS OF DAILY CONSUMING HONEY
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  • Ø Honey must be the way to go not only to replace sugar but to also add nutrition and wellness to life.It is one of the food items which can be consumed around the year as it is not seasonally defined or restricted.It has no fats and cholesterol and an acidic nature prevents bacterial growth.
  • Ø Interesting health benefits of honey:-
    • Soothes allergies:-Due to honey’s anti-inflammatory properties, it helps reduce the allergy symptoms.It acts a natural vaccine as it contains little amounts of pollen.Once the body recognizes the taste of honey’s pollen, it starts producing antibodies to ward off the pollen, thereby building up a defense against that allergy over time.Since the amount of pollen is less, it is easy and successfully killed off and immunity is built up too.Usually ingesting honey locally produced is a better option as it shall contain pollen allergens from your surroundings which usually triggers your allergic symptoms.Building immunity against them may help in preventing the inflammatory reactions in the future.
    • Boosts energy:-Our fluctuating energy levels can be easily stabilized and maintained by consuming honey regularly as it contains high carbohydrates, because of which glucose and fructose hit the bloodstream quickly and helps in providing an energy boost.Including it in breakfast with a cup of hot tea is considered an ideal start to a lazy morning to build up energy for the day ahead.
    • Boosts memory:-The anti-oxidant property feeds brain cells which help sharpen our memory.It helps the brain cells consume calcium which helps in building a stronger memory and also may prevent dementia.
    • Cough suppressant:-Honey coats the throat and soothes the nerve endings which protect the throat, thereby giving the itchy throat a calming feel.It is proven to have properties which reduce irritation by acting as a protecting film over the throat.
    • Improves sleep:-The sweetness of honey raises the insulin levels in the body, which releases the neurotransmitter called serotonin, that gets converted to melatonin, the chemical that helps the body get to sleep.
    • Can make you dandruff-free:-Due to the anti-fungal and anti-inflammatory properties of the honey, applying a dilute solution of honey with water to the scalp and leaving it for a few hours regularly has been proven to improve the health of the scalp.
    • Soothes acid reflux:-Honey when consumed lines the esophagus(food pipe)which helps inflammation or damage, thereby preventing acid reflux and heartburn.Consuming one teaspoon before every major meal helps prevent heartburn.
    • Cleanses the digestive system:-Adding half of lemon juice and a teaspoon of honey to a glass of warm water and drinking it every day in mornings or evenings helps in cleansing and building up the digestive system.
    • Lowers cholesterol:-Honey, having anti-oxidant properties, helps in binding free-radicals in the body.Since our already produces some amounts of cholesterol, excessive cholesterol intake must be checked and consuming one teaspoon of honey daily helps in achieving this.
    • Improves libido:-Honey helps in producing more testosterone and estrogen in males and females respectively. It is a natural aphrodisiac and helps in boosting libido in both men and women.It improves arousal in a bedroom and helps maintain a healthy sex life.

    Source: Aurogra

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  • jennyclerk

    4 Weeks Ago, Tuesday, November 14, 2017, 04:28:10

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