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Fibre is an important nutrient that exists in the foods that we eat. It plays a vital role in reducing blood sugar levels, reducing cholesterol. It even reduces the risks associated with colon cancer.

Many studies indicate that women should consume about 25 grams of fibre every day and men need to consume about 30 to 40 grams of fibre every day.

The following foods are good sources of fibre:

Corn                    

A rich source of fibre and other vital nutrients, this food can help control diabetes, reduce blood pressure. The corn kernel has many essential nutrients in it.

Beans

White beans are not only a good source of fibre, but also high in potassium, iron and protein. One needs to eat white beans occasionally and not every day as doing so may cause stress to your digestive system.

Oats

A good food for diabetes patients, oats is an all good fibrous food. One can even include healthy veggies like carrots and green peas while cooking your bowl of oats to make a yummy meal out of it.

Bananas

This fibre rich food has many health benefits. Being high in potassium, it helps maintain blood pressure and has many cardiovascular benefits.

Dry fruits

Dried fruits like apricots, dates, figs and prunes are all high in fibre.  These foods can also make a healthy snack.

Remember to consume fibrous foods gradually and not suddenly to decrease stress on your digestive system.